🍽️ White Sauce Pasta Recipe

 

Here’s a simple and delicious recipe for White Sauce Pasta (Creamy Bechamel Style) – perfect comfort food! 🍝🤍

🍽️ White Sauce Pasta Recipe

🧄 Ingredients:

For the pasta:

• 200g pasta (penne, fusilli, or your choice)

• Salt (for boiling)

• 1 tsp oil (optional)

For the white sauce (béchamel):

• 2 tbsp butter

• 2 tbsp all-purpose flour

• 2 cups milk (warm)

• 1/4 tsp black pepper (freshly ground)

• Salt to taste

• 1/4 tsp chili flakes (optional)

• 1/2 tsp mixed Italian herbs or oregano

• 1/2 cup grated cheese (cheddar or mozzarella, optional for extra creaminess)

Optional add-ins:

• Sautéed vegetables: bell peppers, onions, corn, broccoli, mushrooms

• Cooked chicken or tofu for protein

👩‍🍳 Instructions:

1. Boil the pasta:

• Cook pasta in salted boiling water until al dente (firm but cooked).

• Drain and rinse with cold water to stop cooking. Set aside.

2. Make the white sauce:

• In a pan, melt the butter on low heat.

• Add the flour and stir constantly for 1–2 minutes until the raw smell goes away (but don’t let it brown).

• Slowly pour in the warm milk, whisking continuously to avoid lumps.

• Keep stirring until the sauce thickens (about 3–5 minutes).

3. Season the sauce:

• Add salt, pepper, chili flakes, and Italian herbs.

• Mix in the cheese (if using) and stir until melted and smooth.

4. Combine:

• Add cooked pasta (and sautéed veggies/protein, if using) to the sauce.

• Toss well to coat everything evenly. Adjust seasoning to taste.

5. Serve hot, optionally topped with extra cheese, herbs, or a sprinkle of paprika.

🧀 Pro Tips:

• Warm milk avoids lumps in the sauce.

• You can make it healthier by using whole wheat pasta, low-fat milk, or even adding cauliflower purée for a sneaky veggie boost.